Weigh In record (no journal entry) for 29 September 2015
|
75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
2050 kcal
|
Fat: 63.55g | Prot: 91.80g | Carbs: 272.97g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Globus Rohesser. Dinner: Knorr Fix für Spaghetti Bolognese, Zwiebeln, Lidl Gehackte Tomaten, Parmesan (Gerieben), Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3231 kcal
|
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|