Maxdata's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

92.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

2250 kcal

Fat: 163.10g | Prot: 185.22g | Carbs: 12.47g. Breakfast: Wilhelm Brandenburg Putenschnitzel, REWE Bio Körniger Frischkäse Halbfettstufe, Gut & Günstig Schlagsahne, Kaffee. Lunch: Radieschen, Ja! Fleischwurst. Dinner: Thomy Delikatess-Mayonnaise, Ja! Deutscher Gouda, Krone Fisch Räucher-Lachs. more...

2702 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Maxdata's Journal, 29 Sep 15

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Maxdata's Weight History