Weigh In record (no journal entry) for 29 September 2015
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1489 kcal
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Fat: 50.04g | Prot: 79.59g | Carbs: 174.02g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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