Weigh In record (no journal entry) for 29 September 2015
|
64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1364 kcal
|
Fat: 99.73g | Prot: 57.48g | Carbs: 62.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Frozen Whole Blueberries, Great Value No Calorie Sweetener (Made with Sucralose), Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Country Crock Butter with Calcium, Boiled Egg. Dinner: Sea Salt, NECCO Candy Wafers, Crystal Light Crystal Light on the Go Sugar Free Packets, Fresh Express Bacon Caesar Kit, Great Value Hamburger Patty, Sugared Pecans (Sugar and Egg White Coating). more...
|
|
2165 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Zumba - 45 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|