larissawarnavin's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

79.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

580 kcal

Fat: 22.79g | Prot: 70.25g | Carbs: 23.22g. Breakfast: Vigor Iogurte Grego Zero, Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Extra Mussarela de Búfala Fatiada, Dukan Biscoito de Farelo de Aveia Sabor Avelã. more...

2258 kcal

Exercise: Stretching (yoga) - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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larissawarnavin's Journal, 29 Sep 15

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