Beljanson's Journal, 29 Sep 15

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1900

81.7 kg Lost so far: 38.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

370 kcal

Fat: 7.50g | Prot: 19.30g | Carbs: 53.20g. Breakfast: SPC Apple Puree. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

2741 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Journal, 29 Sep 15

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Beljanson's Weight History