Weigh In record (no journal entry) for 29 September 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1560 kcal
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Fat: 73.60g | Prot: 60.00g | Carbs: 168.21g.
Breakfast: Пряники, Пепси Пепси Лайт, Гречка Отварная, Котлета Куриная, Котлета Куриная, Пепси Пепси Лайт, Чай Несладкий, Масло Подсолнечное, Гречка Отварная. Lunch: Чай Несладкий, Обычные Блины. more...
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3880 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dep-pavel-v's Weight History
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