Weigh In record (no journal entry) for 29 September 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1129 kcal
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Fat: 27.06g | Prot: 27.37g | Carbs: 190.81g.
Breakfast: Gekookt Ei, Leverpastei (uit Blik), Wasa Cracker. Lunch: Appel, Courgettesoep, Zwagerman Palingworst, Witte Boterham. Snacks/Other: Pepernoot. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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