Weigh In record (no journal entry) for 29 September 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1099 kcal
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Fat: 51.91g | Prot: 45.73g | Carbs: 109.84g.
Breakfast: AH Halfvolle Yoghurt Mild, Banaan. Lunch: Jumbo Mini Worteltjes. Dinner: AH Gerookte Zalm, Atkins Crispbread Knackebrod. Snacks/Other: Delicata Puur Chocolade 85%, Aldi Walnoten, Tomaten, Rode Paprika, AH Appelflap. more...
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Losing 1.1 kg a Week
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danielle.vdt's Weight History
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