Weigh In record (no journal entry) for 29 September 2015
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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478 kcal
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Fat: 21.29g | Prot: 60.75g | Carbs: 2.80g.
Breakfast: Goldessa Cottage Cheese. Lunch: Deen Warmgerookte Zalmsteak. Dinner: Oldenlander Kalkoenfilet. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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