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Vovilla
Journal
29 Sep 15
Vovilla's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
75 kg
Lost so far:
7.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1563 kcal
Fat: 78.20g | Prot: 58.83g | Carbs: 157.21g.
Breakfast:
Перекресток Перец Фаршированный.
Lunch:
Рот Фронт Конфета "Осенний Вальс", Dr. Korner Хлебцы Черничный Злаковый Коктейль.
Dinner:
Хлебный Дом Хлеб Бородинский Нарезанный, Сушки, Сырный Дом Сыр "Косичка Копченая", Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
Snacks/Other:
Nescafe Кофе 3 в 1 Классик.
more...
2296 kcal
Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Vovilla's Weight History
View Complete History