dietaonly's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

70.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

522 kcal

Fat: 26.01g | Prot: 45.47g | Carbs: 25.90g. Breakfast: Омлет или Яичница. Lunch: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Домик в деревне Кефир 1%, Болгарский Перец. more...

2024 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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dietaonly's Journal, 29 Sep 15

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