Weigh In record (no journal entry) for 29 September 2015
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1888 kcal
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Fat: 39.64g | Prot: 122.08g | Carbs: 265.01g.
Breakfast: Aldi Dinkelsemmel, Banane, Kaffee. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Ei, Roggenbrot, Hähnchenbrustfilet. Snacks/Other: Äpfel, Ehrmann Magerquark, Tangerinen (Mandarinen). more...
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2726 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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