kelvin069's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

60.8 kg Lost so far: 4.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1062 kcal

Fat: 48.03g | Prot: 43.08g | Carbs: 111.70g. Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Bananas. Dinner: Great Value Green Olives with Pimento, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Beef-Less Ground Beef, Maizada Corn Tostadas. Snacks/Other: Bananas, Kroger Unsalted Peanuts, Captain Morgan Original Spiced Rum (1 oz), Snyder's of Hanover Mini Pretzels. more...

1554 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kelvin069's Journal, 28 Sep 15

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kelvin069's Weight History