Weigh In record (no journal entry) for 28 September 2015
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98 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1916 kcal
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Fat: 64.95g | Prot: 77.20g | Carbs: 220.71g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Manteca Untable Light. Lunch: Alfajor de Maicena, Starbucks Ensalada Caesar. Dinner: Cepita Jugo de Naranja, Campari Campari, Vino Cabernet Sauvignon, Pan Blanco, Knorr Salsa Lista Pomarola con Albahaca, Queso Mozzarella, Ñoquis de Papa. Snacks/Other: Fainá. more...
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Gaining 0.5 kg a Week
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Nbiderman's Weight History
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