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2000
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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448 kcal
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Fat: 22.26g | Prot: 26.52g | Carbs: 38.06g.
Lunch: SPC Apple Puree. Dinner: Extra Light Olive Oil, Baby Spinach, Firm Silken Tofu, Firm Silken Tofu, Firm Silken Tofu, Soy Sauce (Shoyu), Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Garlic. more...
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2218 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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