Weigh In record (no journal entry) for 28 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1685 kcal
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Fat: 39.31g | Prot: 146.50g | Carbs: 164.19g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mayonaise (Mager), AH Puur & Eerlijk Plofkip, AH Barbecue Minikrieltjes, AH Maaltijdsalade Mozzerella. Snacks/Other: OLA Raket, Croissant. more...
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2431 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 30 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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