China work trip did some damage
|
113 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1907 kcal
|
Fat: 81.14g | Prot: 162.81g | Carbs: 135.45g.
Breakfast: Woolworths Rolled Oats, Hard-Boiled Egg, Nutritech 100% Pure Whey. Lunch: Bananas, Cucumber (with Peel), Feta Cheese, Tomatoes, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Woolworths Balsamic Vinegar, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Chef Style Baby Carrots, Tuna in Water (Canned), Nutritech 100% Pure Whey. Snacks/Other: Clementines, SPAR 2% Low Fat Milk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|