Robsown's Journal, 28 Sep 15

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2015

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

1027 kcal

Fat: 48.87g | Prot: 91.03g | Carbs: 50.27g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Simba Salted Peanuts, Biltong. Dinner: Chicken Stir Fry. Snacks/Other: Milo Chocolate Powder, Naartjie. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 28 Sep 15

Submit a Comment

Robsown's Weight History