Weigh In record (no journal entry) for 28 September 2015
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1688 kcal
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Fat: 64.59g | Prot: 110.33g | Carbs: 171.73g.
Breakfast: Grüne Paprika, Gekochtes Ei, Frankenland Buttermilch, Banane. Lunch: Tomaten, Currywurst. Dinner: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kölln Früchte Müsli, Bio Chia Samen, Leinsamen, Arla Skyr. Snacks/Other: Gut & Günstig Salzstangen, Birnen, REWE Bio Apfel-Bananenmark, Frankenland Buttermilch, Grüne Paprika. more...
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1697 kcal
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Exercise:
Advanced HIIT Workout - 20 minutes, Light Cardio and Stretching Cool Down - 5 minutes, Fat Burning Plyometric Workout - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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