Weigh In record (no journal entry) for 28 September 2015
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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658 kcal
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Fat: 34.87g | Prot: 66.52g | Carbs: 12.53g.
Breakfast: Goldessa Cottage Cheese. Lunch: Deen Warmgerookte Zalmsteak. Dinner: Lidl Geitenkaas, Prei, Witlof, Mayonaise, Marvest Ossenhaas Tournedos. more...
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Losing 0.9 kg a Week
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elmarlamar's Weight History
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