kelvin069's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

62.4 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

1910 kcal

Fat: 104.26g | Prot: 82.15g | Carbs: 184.96g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Papa-Roni Original Crust Pizza (Medium). Snacks/Other: Shelled Walnuts. more...

1952 kcal

Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kelvin069's Journal, 09 Sep 11

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kelvin069's Weight History