Weigh In record (no journal entry) for 28 September 2015
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2015:
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2067 kcal
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Fat: 58.79g | Prot: 98.44g | Carbs: 199.13g.
Breakfast: Pago Jus d'orange, St Mamet Poires Williams, Monoprix Fromage Blanc 0% Nature, U Miel de Fleurs, Quaker Flocons d'avoine (40g). Lunch: Casino Bio Pain Grillé au Blé Complet, Tomates Rouges, Tradilège Jambon Braisé. Dinner: Casino Filets de Colin d'alaska, Casino Filets de Colin d'alaska, Riz Blanc, Crevettes Lait de Coco et Curry, Gâteau Fromage Blanc et Pommes. Snacks/Other: Ricard Pastis, Whisky, 1664 Bière, Nestlé Grand Chocolat Caramel Pointe de Sel, Milkshake. more...
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1736 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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