Weigh In record (no journal entry) for 27 September 2015
|
75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
2023 kcal
|
Fat: 80.24g | Prot: 87.17g | Carbs: 212.05g.
Breakfast: Kaffee. Lunch: Mischbrot, Globus Rohesser. Dinner: Karotten, Lidl Sonnenquader, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee, Beck's Bier (500 ml). more...
|
|
2635 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|