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lots of not so healthy eating towards end of week. due to travel, and only 6 days of weighing. but still managed to keep within my avg. house sitting this nxt week, probably not alot of walking, so will have to watch diet closely
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1319 kcal
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Fat: 34.72g | Prot: 54.81g | Carbs: 184.04g.
Breakfast: Publix Red Seedless Grapes, Peach, Plums, EAS Complete Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas, Strawberries. Dinner: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Olive Garden Italian Salad Dressing, Tanimura & Antle Radish, Young Green Onions, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Angry Orchard Crisp Apple Hard Cider. more...
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1918 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.4 kg a Week
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