Weigh In record (no journal entry) for 27 September 2015
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2122 kcal
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Fat: 130.49g | Prot: 74.32g | Carbs: 182.39g.
Breakfast: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Planters Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Club French Bread, Chuck E. Cheese's Vanilla Buttercream Cake, Hershey's Hot Fudge Topping, Mayfield Vanilla Bean Ice Cream, Duncan Hines Chewy Fudge Premium Brownie, Kraft Classic Ranch Dressing, Fresh Express Baby Spinach, KFC Grilled Chicken Breast, Frieda's Dried Cranberries, Fisher Natural Sliced Almonds, Walnuts. more...
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1999 kcal
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Exercise:
Zumba - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MMDuff10's Weight History
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