Svlev's Journal, 27 Sep 15

Svlev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2015

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

1690 kcal

Fat: 40.10g | Prot: 94.17g | Carbs: 100.97g. Breakfast: Творог 5%, Сок Розового Грейпфрута. Lunch: Ананас, Бондюэль Кукуруза Консервированная, Жареная или Запеченная Курица. Dinner: Жареная или Запеченная Курица. Snacks/Other: Вино Пино Гри (Grigio), Красное Яблоко. more...

1853 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support

Svlev's Weight History

View Complete History