1700 no food
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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441 kcal
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Fat: 22.37g | Prot: 25.35g | Carbs: 39.14g.
Breakfast: Lipton Green Tea. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bertolli Extra Light Olive Oil, Mushrooms, Spinach, Firm Silken Tofu , Firm Silken Tofu , Firm Silken Tofu. Snacks/Other: Red Delicious Apples. more...
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2374 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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