Weigh In record (no journal entry) for 24 November 2009
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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1367 kcal
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Fat: 25.66g | Prot: 80.46g | Carbs: 200.36g.
Lunch: mashed potatoes, Green Beans (No Salted Added), Chicken or Turkey with Stuffing (Mixture). Dinner: Torta di Chocolate, Breadsticks, Capellini Pomodoro (Lunch), Minestrone Soup. Snacks/Other: Caramel Syrup, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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cellybell's Weight History
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