Weigh In record (no journal entry) for 26 September 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1541 kcal
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Fat: 35.06g | Prot: 57.30g | Carbs: 220.90g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Becel Vital, Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Beste Ernte Sellerie-Salat, Freshona (Lidl) Paprikaschoten Geröstet, Beste Ernte Rote Beete, Mayonnaise (Cholesterinfrei), Burkhardt Light Tomaten-Ketchup, Kartoffeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2444 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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