Weigh In record (no journal entry) for 26 September 2015
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2015:
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3208 kcal
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Fat: 125.53g | Prot: 129.27g | Carbs: 429.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Oats, Nectarines. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arla Skyr Icelandic Style Yogurt, Apples, Happy Harvest Butter Beans, Yellow Sweet Corn (Vacuum Pack, Canned). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pickled Beets (Solids and Liquids, Canned), Hooters Coleslaw (Side), Smoked Mackerel with Crushed Peppercorns, Potato Salad. Snacks/Other: Dry Roasted Salted Peanuts. more...
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1900 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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