Weigh In record (no journal entry) for 26 September 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1272 kcal
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Fat: 55.26g | Prot: 61.59g | Carbs: 141.57g.
Breakfast: Café Expresso, Pain aux Céréales, Les 2 Vaches Yaourt Nature 0%, Raisins, Monoprix Beurre Doux, Dolce Gusto Café au Lait. Lunch: Figues Sèches, Noix, Datte, Picard Papillote de Crevettes, Petits Légumes, Sauce au Citron et au Lait de Coco. Dinner: Carrefour Toasts Nature, Pain aux Céréales, Mortadelle, Bonduelle Coleslaw, Houmous, Casino Cœur Artichaut, Reflets de France Magret de Canard Tranché Séché, Tarama, Pain de Mie, Delpierre Maquereau Fumé au Poivre, Saumon Fumé, Nectarines. more...
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1824 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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