Weigh In record (no journal entry) for 26 September 2015
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63 kg
Lost so far: 20.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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731 kcal
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Fat: 28.18g | Prot: 51.32g | Carbs: 70.81g.
Breakfast: Яблоко Голден, Свекла Вареная, Жареная или Запеченная Куриная Грудка, Сыр Гауда, Сухари. Lunch: Гречка Отварная. more...
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Gaining 0.3 kg a Week
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Irish Wise's Weight History
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