Ripfull's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

77.3 kg Lost so far: 1.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

1839 kcal

Fat: 68.98g | Prot: 252.48g | Carbs: 49.39g. Breakfast: Hacendado Leche Desnatada, HSN Sports Evolate, Clara de Huevo. Lunch: Verdifresh Jardinera Mix de 5 Verduras, Hacendado Cacahuete Tostado sin Sal, Mercadona Filete de Pavo. Dinner: Aceite de Oliva, Huevo. more...

2695 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ripfull's Journal, 26 Sep 15

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Ripfull's Weight History