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Bloated legs because of leg curls and extensions.
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67 kg
Lost so far: 84 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2660 kcal
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Fat: 80.93g | Prot: 122.65g | Carbs: 386.52g.
Breakfast: Apples, Apples. Lunch: Prickly Pears, Roasted Potato, Green Peas (Frozen), Pork, Green Peppers, Onions, Tomatoes, Extra Virgin Olive Oil, Tomato Paste, White Bread. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Apples, Prickly Pears, Whole Milk, Grapes, White Bread, Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Kraft foods Hellas HALLS original καραμέλες. more...
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2086 kcal
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Exercise:
Sitting - 12 hours, Driving - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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Tassos67's Weight History
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