Weigh In record (no journal entry) for 25 September 2015
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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972 kcal
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Fat: 32.19g | Prot: 31.93g | Carbs: 130.31g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Bananas. Dinner: Olive Oil, Green Peppers, Cooked Rice, Egg White. Snacks/Other: Snyder's of Hanover Mini Pretzels, Captain Morgan Original Spiced Rum (1 oz), Frigo Natural String Cheese Part Skim, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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2227 kcal
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Exercise:
Biking - 1 hour and 11 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kelvin069's Weight History
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