Weigh In record (no journal entry) for 25 September 2015
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2412 kcal
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Fat: 140.35g | Prot: 100.40g | Carbs: 186.92g.
Breakfast: Crema Pasticcera, Brioche, Zucchero Semolato, Caffè (Espresso). Lunch: Crema Pasticcera, Pasta Frolla, Negroni Prosciutto Cotto Alta Qualità, Patata Bollita, Latterie Friulane Montasio. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Nonno Nanni Stracchino, Focaccia. Snacks/Other: Sciroppo al Cioccolato, Consilia Gelato Crema Fiorentina, Pringles Cheddar Cheese, Pizzetta Sfoglia, Novi Cioccolato Fondente Extra, EuroCompany Arachidi Dorate Salate. more...
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2343 kcal
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Exercise:
Showering - 20 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 14 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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fosgene77's Weight History
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