Weigh In record (no journal entry) for 25 September 2015
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1429 kcal
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Fat: 74.81g | Prot: 80.90g | Carbs: 106.09g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Gut & Günstig Bismarckhering (in Würziger Marinade), Orangen, Mandarine, White Supps Naked Whey Pfirsich-Maracuja, Rote Bohnen Suppe, Milfina Creme Fraiche, Wassermelone, Gekochtes Ei. Snacks/Other: Choco Bistro Karamell-Waffeln, Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade, Milford Ingwer Pur Tee. more...
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2196 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Holz schlichten - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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