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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1349 kcal
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Fat: 51.55g | Prot: 37.33g | Carbs: 189.85g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Granulated Sugar. Lunch: Multigrain Bread, American Cheese. Dinner: Buffalo Dipping Sauce, Salted French Fries (Value), American Cheese, Sliced Jalapeños, Red Tomatoes, Onions, Yellow Mustard, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Soft Serve Cup, Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Water (Bottled). more...
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2580 kcal
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Exercise:
somehow short for 42 mins deskwork, 18 mins housework, 8 mins standing - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Desk Work - 1 hour and 17 minutes, Walking (slow) - 2/mph - 5 minutes, Shopping - 48 minutes, Sleeping - 9 hours and 34 minutes, Sitting - 54 minutes, Housework - 9 hours and 14 minutes, Standing - 54 minutes, Driving - 1 hour and 11 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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