Weigh In record (no journal entry) for 25 September 2015
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1764 kcal
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Fat: 51.62g | Prot: 74.35g | Carbs: 240.59g.
Breakfast: Milk (Nonfat), Wheat Chex. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pasta with Meat Sauce. Snacks/Other: Beer, Laughing Cow Mini Babybel Original Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mercury14's Weight History
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