Weigh In record (no journal entry) for 25 September 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1502 kcal
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Fat: 36.59g | Prot: 64.68g | Carbs: 234.25g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Ei, Becel Vital, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Weizenbrötchen. Dinner: Champignons Frisch, Rote Paprika, Karotten, Strauchtomaten, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Burkhardt Light Tomaten-Ketchup, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2775 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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