Weigh In record (no journal entry) for 25 September 2015
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2631 kcal
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Fat: 116.22g | Prot: 221.33g | Carbs: 161.71g.
Breakfast: naturSource Tamarind Almonds, Pork Chops (Top Loin, Boneless). Lunch: Skotidakis Feta Cheese, Vinaigrette Dressing, Ground Lamb or Patty, Target Hamburger Bun. Dinner: Jarlsberg Jarlsberg Cheese, Tomatoes, Freybe Cervelat Salami, Cappola Prosciutto, Red Table Wine. Snacks/Other: Detour Simple Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Now Foods Dextrose, Protein Factory Whey Isolate, Now Foods Carbo Gain Maltodextrin. more...
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Losing 0.6 kg a Week
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Captain Awesome 604's Weight History
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