Weigh In record (no journal entry) for 25 September 2015
|
61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1197 kcal
|
Fat: 20.04g | Prot: 90.54g | Carbs: 147.94g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes, Kellogg's All-Bran Flakes. Lunch: Marandi Soft Nougat, Optimel Yoghurt Griekse Stijl Framboos, AH Doosje Gedroogd Fruit. Dinner: Chili Con Carne met Bonen, Jumbo Turks Brood. Snacks/Other: Van Gilse Suikerklontjes. more...
|
|
2511 kcal
|
Exercise:
Archery - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|