Weigh In record (no journal entry) for 25 September 2015
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1357 kcal
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Fat: 42.18g | Prot: 72.89g | Carbs: 185.82g.
Breakfast: Bagley Galletitas de Salvado, Té (Infusión), Arcor Mermelada Light de Damasco, SanCor Leche 0%, SanCor Queso Porsalut Light. Lunch: Almendras, Mandarinas, Pechuga de Pollo a la Plancha, Pan de Salvado de Trigo, Zanahoria, Aceite de Oliva, La Serenísima Queso Port Salut Light. Dinner: Pan Integral. Snacks/Other: Royal Gelatina Manjares Light, Uvas Pasas (sin Semillas), Almendras, Granix Petalos de Cereales, Uvas Pasas (sin Semillas), Aceitunas. more...
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1978 kcal
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Exercise:
Cardio - 25 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Porotita.veggie's Weight History
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