Weigh In record (no journal entry) for 25 September 2015
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1606 kcal
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Fat: 119.28g | Prot: 68.66g | Carbs: 52.48g.
Breakfast: Salt, McDonald's Sausage Patty, Scrambled Egg, Smithfield Thick Cut Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Planters Dry Roasted Peanuts, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Sea Salt, Great Value Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Miller Brewing Company Lite Beer (Bottle), Zucchini. Snacks/Other: Reese's Peanut Butter Cups Minis (Package), Oreo Mini Oreo Bite Size, 3 Musketeers Mint Minies. more...
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1980 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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