Weigh In record (no journal entry) for 25 September 2015
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1626 kcal
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Fat: 66.36g | Prot: 217.30g | Carbs: 31.21g.
Breakfast: Huevo, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo. Dinner: HSN Sports Evolate, HSN Sports Evolate, Hacendado Leche Desnatada, Hacendado Yogur Linnea V Desnatado 0%, Huevo, Solomillo de Ternera, Huevo. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Meridian Almond Butter. more...
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2851 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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