Weigh In record (no journal entry) for 25 September 2015
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1275 kcal
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Fat: 46.31g | Prot: 50.54g | Carbs: 186.24g.
Breakfast: Macarrão de Abobrinha e Cenoura, Danone Corpus Light Morango, Abacaxi, Tangerinas, Mamão. Lunch: Abacaxi, Quiabo Cozido, Carne de Vaca Assada. Dinner: Sopa de Abóbora. Snacks/Other: Nescafé Capuccino Light, Abacaxi. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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