Weigh In record (no journal entry) for 25 September 2015
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103.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1019 kcal
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Fat: 14.50g | Prot: 68.14g | Carbs: 160.45g.
Breakfast: Tess Зеленый Чай, Tess Зеленый Чай. Lunch: Куриная Грудка Отварная, Овощное Рагу, Хлеб Богородский. Dinner: Хлеб Богородский, Свекла Вареная, Куриное Филе Вареное, Овощное Рагу. Snacks/Other: Яблоко Зеленое, Груша, Вода (в Бутылке). more...
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3829 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Лыжероллеры - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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