Weigh In record (no journal entry) for 09 September 2011
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97.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1484 kcal
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Fat: 77.61g | Prot: 66.19g | Carbs: 134.98g.
Breakfast: Egg White, Egg Beaters - Original, Uncured Turkey Bacon. Snacks/Other: Turkey Snack Bites, Dry Roasted Peanuts, Frosted Sugar Cookies, Cinnamon Roast Almonds, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip, Cinnamon Roast Almonds. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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