MMDuff10's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

79.9 kg Lost so far: 6.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

1804 kcal

Fat: 106.89g | Prot: 63.83g | Carbs: 65.29g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing. Dinner: French Toast Sticks (3 Piece), Hash Browns, Bacon Temptation Omelette. Snacks/Other: Citron Vodka, Cheese Sticks, Beef Sticks Original. more...

2512 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 09 Sep 11

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MMDuff10's Weight History